Everyone has a different style of learning, so how you use the leViv diabetes program is completely up to you.

Take it slow

Read through the program and recommendations

Don't make too many changes all at once -
a complete life overhaul usually doesn't result in
changes that last.

Choose both a nutrition and a fitness goal to focus on,
master it, then move on to the next.

Know that making changes takes time and there are many things that can get in the way of success. Start becoming aware of what your barriers are and create small goals for yourself that will help you break through them. Making small changes may not seem like much, but over the course of time, they have the potential to add up to a complete lifestyle makeover.